I read this question on Delmer’s Blog: List five things you enjoy, even when no one around you wants to go out and play. What lowers your stress/blood pressure/anxiety level? Make a list, post it to your journal, and then tag five friends and ask them to post it to theirs:
1) Reading a good book.
2) Watching sport (cricket, rugby or AFL).
3) Bush walking, bike riding or jogging (any exercise basically).
4) Anything that I do in isolation from others (that is so rare these days!)
5) Going to bed.
These articles might be of interest:
My list of stress busters include:
1)Listening to music.
2)Getting a good grade for an assignment.
3)Thinking about sex with a rock band.
4)My own space where my thoughts are not censored.
5)Never having to say you are sorry.