What lowers your stress level?

I read this question on Delmer’s Blog: List five things you enjoy, even when no one around you wants to go out and play. What lowers your stress/blood pressure/anxiety level? Make a list, post it to your journal, and then tag five friends and ask them to post it to theirs:

1) Reading a good book.

2) Watching sport (cricket, rugby or AFL).

3) Bush walking, bike riding or jogging (any exercise basically).

4) Anything that I do in isolation from others (that is so rare these days!)

5) Going to bed.

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